For people above legal drinking age only
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Don’t drink while pregnantDrinking guidelines
What is 'moderate drinking'?
summary
There's no single definition of 'moderate drinking'
Some say it's drinking that doesn't cause problems for the drinker or for society. Others suggest it's about drinking within the range that maximises the known benefits of alcohol consumption without substantially increasing the risks.
One way of thinking about it is to look at some of the general guidelines available and consider how they fit your circumstances. That's because people don't react to alcohol in the same way. How we define 'one drink' can differ too. And, finally, customs and cultures are different – what's considered moderate drinking in one country might not be in another.
Drinking guidelines
Many governments produce official drinking guidelines, but these guidelines often vary between countries. Here's how some governments define moderate alcohol consumption:
Where do you stand?
These are guidelines, not rules, so there will be exceptions. You also need to think about factors that are particular to you, such as your body weight, age, gender, medications and health status.
Remember that alcohol is best enjoyed when consumed at a leisurely pace in moderation. Perhaps the best advice is to know your personal limits and to talk to your doctor to find out what level of drinking – if any – is right for you.